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Hi! I'm a mother of 4 and I've been coaching gymnastics for 12 years. Over the years I've been a successful coach and mentor for hundreds of families. My love of coaching and wellness has led to a passion for healing. I've decided to specialize my practice in families and children, mothers, working parents, and anyone wanting to address their body as a whole- working foundationally toward optimal health.
The focus of Basic & Balanced is to work with you on a bio individual basis. You'll receive individualized care, including supplemental support, nutritional recommendations, meal and exercise plans, as well as follow up care and referrals if necessary.
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Jessica Stephens, BS, FNTP
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